AUTUMN BEEF STEW WITH CARROT & SUED MASH NOCF

Baked beef kofta in Aubergine & tomato sauce with baked aubergine and tomato  NOCF

Baked Chicken thighs in a cinnamon tomato sauce with Onions, carrots, celery NOCF

BAKED TURKEY WITH ARTICHOKES, CAPERS & COURGETTES NOCF

Bang Bang Crispy chicken with red cabbage, onion & carrot & Mustard dressing

Beef goulash with baked sweet potato

Beef goulash with Cauliflower rice

Beef meatballs in tomato sauce with brown rice

Beef meatballs in tomato sauce with Cauliflower rice

Beef patties with Lemon & Fennel slaw

Beef patties with Quinoa and roasted onions

Beef ragu with Courgette spaghetti NOCF

BEEF RAGU WITH WHOLMEAL/GF PASTA

Beef stir fry with brown rice

Beef stir fry with Stir fry veg

BEEF TAGINE WITH AUBERGINE, ONION & TOMATO NOCF

Blackened Chicken with Grilled Aubergine and spinach

Blackened Chicken with sweet potato wedges

BLACKENED TUMERIC CHICKEN WITH ROASTED CAULIFLOWER AND ONIONS

Blue Fin Tuna steak with Lemon & herb brown rice

Blue Fin Tuna steak with Steamed paw paw, courgette & spinach

Cajun Chicken with Black rice

Cajun Chicken with Sauted red onion, peppers & courgettes

CAJUN CHICKEN WITH STIR FRIED CABBAGE NOCF

Cajun lime & honey Salmon with tomato Cauliflower rice

Cherry tomato & basil Chicken with okra & tomato stew

CHICKEN & SWEET POTATO CASSEROLE WITH ROSEMARY & BUTTERNUT 

CHICKEN ARRABIATA WITH ROASTED PEPPERS, AUBERGINE & ONIONS NOCF

Chicken burger with roasted butternut chips & Caramelised onions

CHICKEN BURGER WITH SWEET POTATO WEDGES

CHICKEN BURGER WITH WARM SPICY SLAW NOCF

Chicken Curry with onions, peppers, courgettes NOCF

CHICKEN ESCALOPE WITH WHOLEMEAL OR GF SPAGHETTI AND TOMATO SAUCE 

Chicken in a Creamy coconut and Leek sauce with Mushrooms and leeks NOCF

CHICKEN MEATBALLS WITH RATOUILLE STYLE VEG

Chicken Misakhan Thighs with roasted butternut and plum tomatoes NOCF

CHICKEN STEW (THIGHS)  WITH SMOKEY BUTTERNUT, PEPPERS AND PEAS NOCF

Chicken stir fry and brown rice

Chicken stir fry and Stir fry veg

CHICKEN STIR FRY WITH STIR FRY VEG NOCF

Chicken Tagine with Aubergine, courgette, peppers NOCF

CHILLI & LIME COD WITH VEGETABLE SPAGHETTI AND SOYA DRESSING

Chilli con carne with baked sweet potato

CHILLI CON CARNE WITH CAULIFLOWER RICE NOCF

CHINESE CHICKEN THIGHS WITH AUBERGINE & ONIONS 

CHINESE CHICKEN THIGHS WITH BROWN RICE

CRISPY CHICKEN WITH STIR FRY VEG NOCF

Crispy Chicken with sushi rice 

Crispy Chicken with White cabbage, red onion, carrot

Crispy Tilapia with rice noodles

Crispy Tilapia with stir fry veg

Crispy Turkey with Brown rice

Crispy Turkey with Lemon & Fennel slaw

Cumin and coriander Spiced Beef (mince) with Cauliflower rice

Cumin and coriander Spiced Beef (mince) with sweet potato

CURRIED CHICKEN WITH COURGETTES, PEPPERS & ONIONS NOCF

Fajita Chicken with brown rice

Fajita Chicken with fajita peppers, courgettes, onions

FAJITA CHICKEN WITH FAJITA STIR FRY VEG NOCF

FAJITA PRAWNS WITH STIR FRY ONIONS, COURGETTE & PEPPERS

FISH KOFTA (COD) WITH KALE, CARROT & ONION SLAW NOCF

Garlic infused baked Seabass with Stir fry veg

Grilled Chicken with Chipotle butternut & mushrooms

Grilled Chicken with Quinoa

GRILLED CHICKEN WITH VEGETABLE SPAGHETTI

Grilled Turkey Skewers with Beetroot, tomato & olive salad

Grilled Turkey Skewers with sweet potato & beetroot salad & lemon dressing 

Haddock with Quinoa

Haddock with Red cabbage, pomegranate and spring onions NOCF

Haddock with White cabbage, red onion, carrot

Harissa Chicken with leeks, peas & mushrooms

Harissa Chicken with red grain rice

Herb Salmon with butterbeans & lemon dressing

Herb Salmon with Leek, red onion & peppers

HERBED CHICKEN BREAST WITH BUTTERBEAN STEW- LEMON DRESSING 

HONEY GLAZED SALMON WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD

Honey glazed slow roasted beef brisket with Red cabbage, pomegranate and spring onions NOCF

HONEY MUSTARD CHICKEN THIGHS WITH KALE, CARROT & ONION SLAW NOCF

Honey Mustard Salmon with Baked Aubergine and tomato NOCF

Italian Chicken with Roasted Aubergine, tomatoes and spinach

Italian Chicken with roasted sweet potato

JAMAICAN CHICKEN WITH SPICY MANGO SALSA

JAMAICAN CHICKEN WITH WARM SPICY SLAW NOCF

Jerk Chicken with jerk fried mixed veg

JERK CHICKEN WITH PAW PAW, LEEKS & POMEGRANITE NOCF

Jerk Chicken with Spicy red onion, cabbage and carrot slaw NOCF

Keftethes (cypriot beef meatballs) with Stir fry cabbage, tomatoes & Caramelised onions (greek yoghurt) NOCF

KOREAN STYLE BEEF (MINCE) WITH VEGETABLE SPAGHETTI

LEMON & CHIVE SALMON WITH ARTICHOKES, CAPERS & COURGETTES NOCF

Lemon & Chive Salmon with vegetable spaghetti

Lemon & sage chicken thighs with brown rice

Lemon & sage chicken thighs with paw paw, courgette & spinach

LEMON CHICKEN THIGHS WITH ROASTED CAULIFLOWER AND ONIONS

Lemon Chicken with Brown rice 

LEMON SALMON WITH STIR FRIED CABBAGE & FENNEL NOCF

Malaysian Beef curry with Cauliflower rice

MEDITERANEAN CHICKEN WITH OKRA, TOMATO & BLACK OLIVE STEW NOCF

Mediteranean Chicken with Quinoa

MEXICAN BEEF WITH ROASTED PEPPERS, AUBERGINE & ONIONS NOCF

Miso Salmon with Miso Aubergine and kale NOCF

MOROCCCAN BEEF (MINCE) WITH ROASTED AUBERGINE NOCF

Paprika Salmon with Steamed carrots and courgettes NOCF

PIRI PIRI CHICKEN THIGHS WITH BROWN RICE

POMEGRANITE CHICKEN WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD

PRAWN STIR FRY VEG

ROAST CHICKEN THIGHS WITH ROASTED CARROTS, FENNEL & SHALLOTS

ROASTED CHICKEN THIGHS WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH NOCF

ROASTED SALMON WITH STIR FRY ONIONS, COURGETTE & PEPPERS

Salmon fillet with Steamed courgette & spinach

Salmon Kebabs with spinach, tomato & red onion salad

Salmon with Aubergine & Thyme Quinoa

Salmon with brown rice and lentils & Caramelised onions

SALMON WITH FRAGRANT BROWN RICE 

SALMON WITH GOJI BERRY & RED ONION QUINOA

Salmon with Roasted Aubergine, tomatoes and spinach

SALMON WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH NOCF

SALMON WITH STIR FRIED VEG NOCF

Salmon with sushi rice

SEABASS FILLETS WITH OKRA, TOMATO & BLACK OLIVE STEW NOCF

Seared Steak with grilled polenta with sauted garlic mushrooms & onions

Sechuan Chicken thighs with Onions, carrots and leeks NOCF

Sichuan Chicken thighs with peppers, onions, carrots, spring onions

SMOKED COD WITH SMOKEY BUTTERNUT, PEPPERS & PEAS NOCF

Smoked Cod with Stir fry veg

Spiced Chicken in a coconut sauce with brown rice 

Spiced Chicken in a coconut sauce with brown rice 

Spiced Chicken in a coconut sauce with Paw paw, spinach & Mushroom

SPICED COD WITH AUBERGINE, ONIONS & TOMATO NOCF

SPICED SALMON WITH ROASTED AUBERGINE NOCF

SPICED SALMON WITH ROASTED AUBERGINE ORCF

SPICY BEEF PATTIES WITH KALE, CARROT & ONION SLAW NOCF

SPICY SALMON WITH STIR FRY VEG NOCF

Spring onion & Sesame Tuna cake with brown rice salad & balsamic dressing

Spring onion & Sesame Tuna cake with Mixed salad with beetroot, carrot & tomatoes

STEAK STIR FRY WITH STIR FRIED VEGETABLES

SUMAC SALMON WITH RATATOUILLE STYLE VEG NOCF

SWEET & SOUR TURKEY WITH CHUNKY ONIONS, PEPPERS, CARROTS & PEAS

THAI BEEF PATTIES WITH SAUTED SWEET POTATO 

Thai Turkey patties with spicy red onion, cabbage and carrot slaw NOCF

TURKEY BURGER WITH PAW PAW, LEEK & POMEGRANITE NOCF

Turkey Escalope with Red cabbage, pomegranate and spring onions NOCF

TURKEY KOFTA WITH GOJI BERRY QUINOA & RED ONION 

TURKEY MEATBALL CASSEROLE WITH CARROT & SUED MASH NOCF

Turkey Stir fry with Stir fry veg

AUTUMN BEEF STEW WITH CARROT & SUED MASH ORCF

Baked beef kofta in Aubergine & tomato sauce with baked aubergine and tomato  ORCF

Baked Chicken thighs in a cinnamon tomato sauce with Onions, carrots, celery ORCF

BAKED TURKEY WITH ARTICHOKES, CAPERS & COURGETTES ORCF

Bang Bang Crispy chicken with red cabbage, onion & carrot & Mustard dressing

Beef goulash with baked sweet potato

Beef goulash with Cauliflower rice

Beef meatballs in tomato sauce with brown rice

Beef meatballs in tomato sauce with Cauliflower rice

Beef patties with Lemon & Fennel slaw

Beef patties with Quinoa and roasted onions

Beef ragu with Courgette spaghetti ORCF

BEEF RAGU WITH WHOLMEAL/GF PASTA

Beef stir fry with brown rice

Beef stir fry with Stir fry veg

BEEF TAGINE WITH AUBERGINE, ONION & TOMATO ORCF

Blackened Chicken with Grilled Aubergine and spinach

Blackened Chicken with sweet potato wedges

BLACKENED TUMERIC CHICKEN WITH ROASTED CAULIFLOWER AND ONIONS

Blue Fin Tuna steak with Lemon & herb brown rice

Blue Fin Tuna steak with Steamed paw paw, courgette & spinach

Cajun Chicken with Black rice

Cajun Chicken with Sauted red onion, peppers & courgettes

CAJUN CHICKEN WITH STIR FRIED CABBAGE ORCF

Cajun lime & honey Salmon with tomato Cauliflower rice

Cherry tomato & basil Chicken with okra & tomato stew

CHICKEN & SWEET POTATO CASSEROLE WITH ROSEMARY & BUTTERNUT 

CHICKEN ARRABIATA WITH ROASTED PEPPERS, AUBERGINE & ONIONS ORCF

Chicken burger with roasted butternut chips & Caramelised onions

CHICKEN BURGER WITH SWEET POTATO WEDGES

CHICKEN BURGER WITH WARM SPICY SLAW ORCF

Chicken Curry with onions, peppers, cougettes

CHICKEN MEATBALLS WITH RATOUILLE STYLE VEG

Chicken Misakhan Thighs with roasted butternut and plum tomatoes ORCF

Chicken stir fry and brown rice

Chicken stir fry and Stir fry veg

Chicken stir fry and Stir fry veg

CHICKEN STIR FRY WITH STIR FRY VEG ORCF

Chicken Tagine with Aubergine, courgette, peppers ORCF

CHILLI & LIME COD WITH VEGETABLE SPAGHETTI AND SOYA DRESSING

Chilli con carne with baked sweet potato

CHILLI CON CARNE WITH CAULIFLOWER RICE ORCF

CHINESE CHICKEN THIGHS WITH AUBERGINE & ONIONS 

CHINESE CHICKEN THIGHS WITH BROWN RICE

CRISPY CHICKEN WITH STIR FRY VEG ORCF

Crispy Chicken with sushi rice 

Crispy Chicken with White cabbage, red onion, carrot

Crispy Chicken with White cabbage, red onion, carrot

Crispy Tilapia with rice noodles

Crispy Tilapia with stir fry veg

Crispy Turkey with Brown rice

Crispy Turkey with Lemon & Fennel slaw

Cumin and coriander Spiced Beef (mince) with Cauliflower rice

Cumin and coriander Spiced Beef (mince) with sweet potato

CURRIED CHICKEN WITH COURGETTES, PEPPERS & ONIONS ORCF

Fajita Chicken with brown rice

Fajita Chicken with fajita peppers, courgettes, onions

FAJITA CHICKEN WITH FAJITA STIR FRY VEG ORCF

FAJITA PRAWNS WITH STIR FRY ONIONS, COURGETTE & PEPPERS

FISH KOFTA (COD) WITH KALE, CARROT & ONION SLAW ORCF

Garlic infused baked Seabass with Stir fry veg

Grilled Chicken with Chipotle butternut & mushrooms

Grilled Chicken with Quinoa

GRILLED CHICKEN WITH VEGETABLE SPAGHETTI

Grilled Turkey Skewers with Beetroot, tomato & olive salad

Haddock with Quinoa

Haddock with Red cabbage, pomegranate and spring onions ORCF

Haddock with White cabbage, red onion, carrot

Harissa Chicken with leeks, peas & mushrooms

Harissa Chicken with red grain rice

Herb Salmon with butterbeans & lemon dressing

Herb Salmon with Leek, red onion & peppers

HERBED CHICKEN BREAST WITH BUTTERBEAN STEW- LEMON DRESSING 

HONEY GLAZED SALMON WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD

Honey glazed slow roasted beef brisket with Red cabbage, pomegranate and spring onions ORCF

HONEY MUSTARD CHICKEN THIGHS WITH KALE, CARROT & ONION SLAW ORCF

Honey Mustard Salmon with Baked Aubergine and tomato ORCF

Italian Chicken with Roasted Aubergine, tomatoes and spinach

Italian Chicken with roasted sweet potato

JAMAICAN CHICKEN WITH SPICY MANGO SALSA

JAMAICAN CHICKEN WITH WARM SPICY SLAW ORCF

Jerk Chicken with jerk fried mixed veg ORCF

JERK CHICKEN WITH PAW PAW, LEEKS & POMEGRANITE ORCF

Jerk Chicken with Spicy red onion, cabbage and carrot slaw ORCF

Keftethes (cypriot beef meatballs) with Stir fry cabbage, tomatoes & Caramelised onions (greek yoghurt) ORCF

KOREAN STYLE BEEF (MINCE) WITH VEGETABLE SPAGHETTI

LEMON & CHIVE SALMON WITH ARTICHOKES, CAPERS & COURGETTES ORCF

Lemon & Chive Salmon with vegetable spaghetti

Lemon & sage chicken thighs with brown rice

Lemon & sage chicken thighs with paw paw, courgette & spinach

LEMON CHICKEN THIGHS WITH ROASTED CAULIFLOWER AND ONIONS

Lemon Chicken with Brown rice 

LEMON SALMON WITH STIR FRIED CABBAGE & FENNEL ORCF

Malaysian Beef curry with Cauliflower rice

MEDITERANEAN CHICKEN WITH OKRA, TOMATO & BLACK OLIVE STEW ORCF

Mediteranean Chicken with Roasted Mediteranean mixed veg

MEXICAN BEEF WITH ROASTED PEPPERS, AUBERGINE & ONIONS ORCF

Miso Salmon with Miso Aubergine and kale ORCF

MOROCCCAN BEEF (MINCE) WITH ROASTED AUBERGINE ORCF

Paprika Salmon with Steamed carrots and courgettes ORCF

PIRI PIRI CHICKEN THIGHS WITH BROWN RICE

POMEGRANITE CHICKEN WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD

Prawn and tomato stew with roasted butternut and plum tomatoes ORCF

PRAWN STIR FRY VEG

ROAST CHICKEN THIGHS WITH ROASTED CARROTS, FENNEL & SHALLOTS

ROASTED CHICKEN THIGHS WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH ORCF

ROASTED SALMON WITH STIR FRY ONIONS, COURGETTE & PEPPERS

Salmon fillet with Steamed courgette & spinach

Salmon Kebabs with spinach, tomato & red onion salad ORCF

Salmon with Aubergine & Thyme Quinoa

SALMON WITH FRAGRANT BROWN RICE 

SALMON WITH GOJI BERRY & RED ONION QUINOA

Salmon with Roasted Aubergine, tomatoes and spinach

SALMON WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH ORCF

SALMON WITH STIR FRIED VEG ORCF

Salmon with sushi rice

SEABASS FILLETS WITH OKRA, TOMATO & BLACK OLIVE STEW ORCF

Seared Steak with grilled polenta with sauted garlic mushrooms & onions

Sechuan Chicken thighs with Onions, carrots and leeks ORCF

Sichuan Chicken thighs with peppers, onions, carrots, spring onions

SMOKED COD WITH SMOKEY BUTTERNUT, PEPPERS & PEAS ORCF

Smoked Cod with Stir fry veg

Spiced Chicken in a coconut sauce with Paw paw, spinach & Mushroom

SPICED COD WITH AUBERGINE, ONIONS & TOMATO ORCF

SPICY BEEF PATTIES WITH KALE, CARROT & ONION SLAW ORCF

SPICY SALMON WITH STIR FRY VEG ORCF

Spring onion & Sesame Tuna cake with brown rice salad & balsamic dressing

Spring onion & Sesame Tuna cake with Mixed salad with beetroot, carrot & tomatoes

STEAK STIR FRY WITH STIR FRIED VEGETABLES

SUMAC SALMON WITH RATATOUILLE STYLE VEG

SWEET & SOUR TURKEY WITH CHUNKY ONIONS, PEPPERS, CARROTS & PEAS

THAI BEEF PATTIES WITH SAUTED SWEET POTATO 

Thai Turkey patties with spicy red onion, cabbage and carrot slaw ORCF

TURKEY BURGER WITH PAW PAW, LEEK & POMEGRANITE ORCF

Turkey Escalope with Red cabbage, pomegranate and spring onions ORCF

TURKEY KOFTA WITH GOJI BERRY QUINOA & RED ONION 

TURKEY MEATBALL CASSEROLE WITH CARROT & SUED MASH ORCF

Turkey Stir fry with Stir fry veg

AUTUMN BEEF STEW WITH SWEET POTATO NO

Baked beef kofta in Aubergine & tomato sauce with wholemeal pasta NO

Baked Chicken thighs in a cinnamon tomato sauce with white rice NO

BAKED TURKEY WITH ARTICHOKES & CAPERS WITH BROWN RICE NO

Bang Bang Crispy chicken with sushi rice

Beef Bolognese with Gluten Fee Pasta

Beef Bolognese with wholemeal pasta

Beef goulash with baked sweet potato

Beef goulash with Cauliflower rice

Beef meatballs in tomato sauce with brown rice

Beef meatballs in tomato sauce with Cauliflower rice

Beef patties with Lemon & Fennel slaw

Beef patties with Quinoa and roasted onions

BEEF RAGU AND SPAGHETTI

BEEF RAGU WITH CAULIFLOWER RICE

Beef ragu with wholemeal spaghetti NO

BEEF RAGU WITH WHOLMEAL/GF PASTA

Beef stew with baked sweet potato

Beef stir fry with brown rice

Beef stir fry with Stir fry veg

BEEF TAGINE WITH QUINOA NO

Blackened Chicken with Grilled Aubergine and spinach

Blackened Chicken with sweet potato wedges

BLACKENED TUMERIC CHICKEN WITH WHITE RICE

Blue Fin Tuna steak with Lemon & herb brown rice

Blue Fin Tuna steak with Steamed paw paw, courgette & spinach

Cajun Chicken with Black rice

Cajun Chicken with Sauted red onion, peppers & courgettes

CAJUN CHICKEN WITH WHITE RICE NO

Cajun lime & honey Salmon with tomato brown rice

Cherry tomato & basil Chicken with spaghetti

CHICKEN & SWEET POTATO CASSEROLE WITH ROASTED BUTTTERNUT 

CHICKEN & SWEET POTATO CASSEROLE WITH ROSEMARY & BUTTERNUT 

CHICKEN ARRABIATA WITH WHOLEMEAL PASTA NO

CHICKEN BURGER WITH FENNEL SLAW

Chicken burger with sweet potato wedges

CHICKEN BURGER WITH SWEET POTATO WEDGES NO

Chicken Curry with with pilaf white rice

CHICKEN ESCALOPE WITH COURGETTE SPAGHETTI 

Chicken in a Creamy coconut and Leek sauce with white rice NO

CHICKEN MEATBALLS WITH DILL AND BULGAR WHEAT

Chicken Misakhan Thighs with roasted butternut Quinoa NO

CHICKEN STEW (THIGHS)  WITH BROWN RICE NO

Chicken stir fry and brown rice

Chicken stir fry and Stir fry veg

CHICKEN STIR FRY WITH WHITE RICE NO

Chicken Tagine with sweet potato mash NO

CHILLI & LIME COD WITH RICE NOODLES AND SOYA DRESSING

Chilli & Tumeric Chicken with brown rice

Chilli con carne with baked sweet potato

CHILLI CON CARNE WITH WHITE RICE NO

CHINESE CHICKEN THIGHS WITH AUBERGINE & ONIONS 

CHINESE CHICKEN THIGHS WITH BROWN RICE

COD WITH SWEET POTATO MASH & SAGE DRESSING 

Crispy Chicken with brown rice

Crispy Chicken with sushi rice 

CRISPY CHICKEN WITH SWEET POTATO WEDGES NO

Crispy Tilapia with rice noodles

Crispy Tilapia with stir fry veg

Crispy Turkey with Brown rice

Crispy Turkey with Lemon & Fennel slaw

Cumin and coriander Spiced Beef (mince) with Cauliflower rice

Cumin and coriander Spiced Beef (mince) with sweet potato

Cumin and coriander Spiced Beef (mince) with sweet potato

CURRIED CHICKEN WITH SWEET POTATO NO

Fajita Chicken with brown rice

Fajita Chicken with fajita peppers, courgettes, onions

FAJITA CHICKEN WITH WHITE RICE NO

FAJITA PRAWNS WITH WHITE RICE

FISH KOFTA (COD) WITH LEEK & TOMATO ORZO NO

Garlic infused baked Seabass with vegetable white rice

GRILLED CHICKEN WITH BULGAR WHEAT & A GREEN TAHINI SAUCE

Grilled Chicken with Chipotle sweet potato

Grilled Chicken with Quinoa

Grilled Turkey Skewers with Beetroot, tomato & olive salad

Grilled Turkey Skewers with sweet potato & beetroot salad & lemon dressing 

Grilled Turkey Skewers with sweet potato & beetroot salad & lemon dressing 

Haddock with Autumn bulgar tabuleh NO

Haddock with Quinoa

Haddock with White cabbage, red onion, carrot

Harissa Chicken with leeks, peas & mushrooms

Harissa Chicken with red grain rice

Herb Salmon with butterbeans & lemon dressing

Herb Salmon with Leek, red onion & peppers

HERBED CHICKEN BREAST WITH COURGETTE, SPINACH, CELERY & CARROT 

HONEY GLAZED SALMON WITH CITRUS QUINOA

Honey glazed slow roasted beef brisket with Autumn bulgar tabuleh NO

HONEY MUSTARD CHICKEN THIGHS WITH BROWN RICE NO

Honey Mustard Salmon with white pilau rice NO

Italian Chicken with Roasted Aubergine, tomatoes and spinach

Italian Chicken with roasted sweet potato

JAMAICAN CHICKEN WITH WHITE RICE & BEANS

JAMAICAN CHICKEN WITH WHITE RICE & PEAS NO

Jerk Chicken thighs with roast vegetable Quinoa

JERK CHICKEN WITH BROWN RICE & LENTILS NO

Jerk Chicken with Quinoa

Jerk Chicken with sweet potato wedges NO

Keftethes (cypriot beef meatballs) with tomato Orzo NO

KOREAN STYLE BEEF (MINCE) WITH RICE NOODLES

Lemon & Chive Salmon with brown rice

LEMON & CHIVE SALMON WITH BROWN RICE NO

Lemon & sage chicken thighs with brown rice

Lemon & sage chicken thighs with paw paw, courgette & spinach

LEMON CHICKEN THIGHS WITH ROASTED SWEET POTATO

Lemon Chicken with Brown rice 

LEMON SALMON WITH WHITE RICE NO

Malaysian Beef curry with sweet potato

MEDITERANEAN CHICKEN WITH BROWN RICE NO

Mediteranean Chicken with Quinoa

Mediteranean Chicken with Quinoa

Mediteranean Chicken with Roasted Mediteranean mixed veg

MEXICAN BEEF WITH BAKED SWEET POTATO NO

Miso Salmon with sushi Rice NO

MOROCCCAN BEEF (MINCE) WITH APRICOT & AUBERGINE QUINOA NO

Mustard Chicken with brown rice

Mustard Chicken with cabbage, carrot & red onion slaw (Non-Organic)

Paprika Salmon with roasted new potatoes NO

PIRI PIRI CHICKEN THIGHS WITH ROASTED CAULIFLOWER & TOMATOES

POMEGRANITE CHICKEN WITH BROWN RICE

Prawn and tomato stew with roasted butternut and plum tomatoes NOCF

Prawn and tomato stew with roasted butternut Quinoa NO

PRAWN STIR FRY & RICE

Roast chicken & Sweet potatoes

ROAST CHICKEN THIGHS WITH FENNEL, LEMON & SHALLOTS AND ORZO

ROASTED CHICKEN THIGHS WITH ROASTED BUTTERNUT & POMEGRANITE QUINOA NO

ROASTED SALMON WITH QUINOA

Salmon fillet with black eye bean stew & lemon dressing

Salmon fillet with roast vegetable Quinoa

Salmon fillet with Steamed courgette & spinach

Salmon Kebabs with Quinoa tabuleh

Salmon with Aubergine & Thyme Quinoa

SALMON WITH BROWN RICE & LENTILS & CARAMELISED ONIONS NO

Salmon with brown rice and lentils & Caramelised onions

Salmon with brown rice and lentils & Caramelised onions

SALMON WITH GOJI BERRY & RED ONION QUINOA

Salmon with Roasted Aubergine, tomatoes and spinach

SALMON WITH ROASTED BUTTERNUT & POMEGRANITE QUINOA NO

SALMON WITH SAUTED PAW PAW, LEEK & SPINACH 

SALMON WITH STIR FRY VEG- PEPPERS, ONIONS, MUSHROOMS 

Salmon with sushi rice

SEABASS FILLETS WITH BROWN RICE NO

Seared Steak with mushrooms & onions & baked new potatoes

Sechuan Chicken thighs with brown rice NO

Sichuan Chicken thighs with white rice

Sichuan Chicken thighs with white rice

Smoked Cod with brown rice

SMOKED COD WITH TOMATO ORZO NO

Smokey Prawn & Squid with vegetable rice

Spiced Chicken in a coconut sauce with brown rice 

Spiced Chicken in a coconut sauce with Paw paw, spinach & Mushroom

SPICED COD WITH QUINOA NO

SPICED SALMON WITH APRICOT & AUBERGINE QUINOA NO

Spicy basil Chicken with Quinoa

SPICY BEEF PATTIES WITH LEEK & TOMATO ORZO NO

SPICY SALMON WITH RICE NOODLES AND SOYA DRESSING NO

Spring onion & Sesame Tuna cake with brown rice salad & balsamic dressing

Spring onion & Sesame Tuna cake with Mixed salad with beetroot, carrot & tomatoes

STEAK STIR FRY WITH BROWN RICE

SUMAC SALMON WITH A MIXED BEAN & VEG SALAD

SWEET & SOUR TURKEY WITH BROWN RICE

Sweet & sticky beef patties with rice noodles & Soya dressing

THAI BEEF CURRY WITH BAKED AUBERGINE 

THAI BEEF PATTIES WITH KALE, CARROT & ONION SLAW

Thai Turkey patties with sweet potato wedges NO

Turkey burger with sweet potato wedges

TURKEY BURGER WITH SWEET POTATO WEDGES NO

Turkey Escalope with sweet potato mash NO

TURKEY KOFTA WITH KALE, CARROT & ONION SLAW 

TURKEY MEATBALL CASSEROLE WITH SWEET POTATO NO

Turkey Stir fry with vegatable white rice

AUTUMN BEEF STEW WITH SWEET POTATO OR

Baked beef kofta in Aubergine & tomato sauce with wholemeal pasta OR

Baked Chicken thighs in a cinnamon tomato sauce with white rice OR

BAKED TURKEY WITH ARTICHOKES & CAPERS WITH BROWN RICE OR

Bang Bang Crispy chicken with sushi rice