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AUTUMN BEEF STEW WITH CARROT & SUED MASH NOCF
Baked beef kofta in Aubergine & tomato sauce with baked aubergine and tomato NOCF
Baked Chicken thighs in a cinnamon tomato sauce with Onions, carrots, celery NOCF
BAKED TURKEY WITH ARTICHOKES, CAPERS & COURGETTES NOCF
Bang Bang Crispy chicken with red cabbage, onion & carrot & Mustard dressing
Beef goulash with baked sweet potato
Beef goulash with Cauliflower rice
Beef meatballs in tomato sauce with brown rice
Beef meatballs in tomato sauce with Cauliflower rice
Beef patties with Lemon & Fennel slaw
Beef patties with Quinoa and roasted onions
Beef ragu with Courgette spaghetti NOCF
BEEF RAGU WITH WHOLMEAL/GF PASTA
Beef stir fry with brown rice
Beef stir fry with Stir fry veg
BEEF TAGINE WITH AUBERGINE, ONION & TOMATO NOCF
Blackened Chicken with Grilled Aubergine and spinach
Blackened Chicken with sweet potato wedges
BLACKENED TUMERIC CHICKEN WITH ROASTED CAULIFLOWER AND ONIONS
Blue Fin Tuna steak with Lemon & herb brown rice
Blue Fin Tuna steak with Steamed paw paw, courgette & spinach
Cajun Chicken with Black rice
Cajun Chicken with Sauted red onion, peppers & courgettes
CAJUN CHICKEN WITH STIR FRIED CABBAGE NOCF
Cajun lime & honey Salmon with tomato Cauliflower rice
Cherry tomato & basil Chicken with okra & tomato stew
CHICKEN & SWEET POTATO CASSEROLE WITH ROSEMARY & BUTTERNUT
CHICKEN ARRABIATA WITH ROASTED PEPPERS, AUBERGINE & ONIONS NOCF
Chicken burger with roasted butternut chips & Caramelised onions
CHICKEN BURGER WITH SWEET POTATO WEDGES
CHICKEN BURGER WITH WARM SPICY SLAW NOCF
Chicken Curry with onions, peppers, courgettes NOCF
CHICKEN ESCALOPE WITH WHOLEMEAL OR GF SPAGHETTI AND TOMATO SAUCE
Chicken in a Creamy coconut and Leek sauce with Mushrooms and leeks NOCF
CHICKEN MEATBALLS WITH RATOUILLE STYLE VEG
Chicken Misakhan Thighs with roasted butternut and plum tomatoes NOCF
CHICKEN STEW (THIGHS) WITH SMOKEY BUTTERNUT, PEPPERS AND PEAS NOCF
Chicken stir fry and brown rice
Chicken stir fry and Stir fry veg
CHICKEN STIR FRY WITH STIR FRY VEG NOCF
Chicken Tagine with Aubergine, courgette, peppers NOCF
CHILLI & LIME COD WITH VEGETABLE SPAGHETTI AND SOYA DRESSING
Chilli con carne with baked sweet potato
CHILLI CON CARNE WITH CAULIFLOWER RICE NOCF
CHINESE CHICKEN THIGHS WITH AUBERGINE & ONIONS
CHINESE CHICKEN THIGHS WITH BROWN RICE
CRISPY CHICKEN WITH STIR FRY VEG NOCF
Crispy Chicken with sushi rice
Crispy Chicken with White cabbage, red onion, carrot
Crispy Tilapia with rice noodles
Crispy Tilapia with stir fry veg
Crispy Turkey with Brown rice
Crispy Turkey with Lemon & Fennel slaw
Cumin and coriander Spiced Beef (mince) with Cauliflower rice
Cumin and coriander Spiced Beef (mince) with sweet potato
CURRIED CHICKEN WITH COURGETTES, PEPPERS & ONIONS NOCF
Fajita Chicken with brown rice
Fajita Chicken with fajita peppers, courgettes, onions
FAJITA CHICKEN WITH FAJITA STIR FRY VEG NOCF
FAJITA PRAWNS WITH STIR FRY ONIONS, COURGETTE & PEPPERS
FISH KOFTA (COD) WITH KALE, CARROT & ONION SLAW NOCF
Garlic infused baked Seabass with Stir fry veg
Grilled Chicken with Chipotle butternut & mushrooms
Grilled Chicken with Quinoa
GRILLED CHICKEN WITH VEGETABLE SPAGHETTI
Grilled Turkey Skewers with Beetroot, tomato & olive salad
Grilled Turkey Skewers with sweet potato & beetroot salad & lemon dressing
Haddock with Quinoa
Haddock with Red cabbage, pomegranate and spring onions NOCF
Haddock with White cabbage, red onion, carrot
Harissa Chicken with leeks, peas & mushrooms
Harissa Chicken with red grain rice
Herb Salmon with butterbeans & lemon dressing
Herb Salmon with Leek, red onion & peppers
HERBED CHICKEN BREAST WITH BUTTERBEAN STEW- LEMON DRESSING
HONEY GLAZED SALMON WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD
Honey glazed slow roasted beef brisket with Red cabbage, pomegranate and spring onions NOCF
HONEY MUSTARD CHICKEN THIGHS WITH KALE, CARROT & ONION SLAW NOCF
Honey Mustard Salmon with Baked Aubergine and tomato NOCF
Italian Chicken with Roasted Aubergine, tomatoes and spinach
Italian Chicken with roasted sweet potato
JAMAICAN CHICKEN WITH SPICY MANGO SALSA
JAMAICAN CHICKEN WITH WARM SPICY SLAW NOCF
Jerk Chicken with jerk fried mixed veg
JERK CHICKEN WITH PAW PAW, LEEKS & POMEGRANITE NOCF
Jerk Chicken with Spicy red onion, cabbage and carrot slaw NOCF
Keftethes (cypriot beef meatballs) with Stir fry cabbage, tomatoes & Caramelised onions (greek yoghurt) NOCF
KOREAN STYLE BEEF (MINCE) WITH VEGETABLE SPAGHETTI
LEMON & CHIVE SALMON WITH ARTICHOKES, CAPERS & COURGETTES NOCF
Lemon & Chive Salmon with vegetable spaghetti
Lemon & sage chicken thighs with brown rice
Lemon & sage chicken thighs with paw paw, courgette & spinach
LEMON CHICKEN THIGHS WITH ROASTED CAULIFLOWER AND ONIONS
Lemon Chicken with Brown rice
LEMON SALMON WITH STIR FRIED CABBAGE & FENNEL NOCF
Malaysian Beef curry with Cauliflower rice
MEDITERANEAN CHICKEN WITH OKRA, TOMATO & BLACK OLIVE STEW NOCF
Mediteranean Chicken with Quinoa
MEXICAN BEEF WITH ROASTED PEPPERS, AUBERGINE & ONIONS NOCF
Miso Salmon with Miso Aubergine and kale NOCF
MOROCCCAN BEEF (MINCE) WITH ROASTED AUBERGINE NOCF
Paprika Salmon with Steamed carrots and courgettes NOCF
PIRI PIRI CHICKEN THIGHS WITH BROWN RICE
POMEGRANITE CHICKEN WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD
PRAWN STIR FRY VEG
ROAST CHICKEN THIGHS WITH ROASTED CARROTS, FENNEL & SHALLOTS
ROASTED CHICKEN THIGHS WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH NOCF
ROASTED SALMON WITH STIR FRY ONIONS, COURGETTE & PEPPERS
Salmon fillet with Steamed courgette & spinach
Salmon Kebabs with spinach, tomato & red onion salad
Salmon with Aubergine & Thyme Quinoa
Salmon with brown rice and lentils & Caramelised onions
SALMON WITH FRAGRANT BROWN RICE
SALMON WITH GOJI BERRY & RED ONION QUINOA
Salmon with Roasted Aubergine, tomatoes and spinach
SALMON WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH NOCF
SALMON WITH STIR FRIED VEG NOCF
Salmon with sushi rice
SEABASS FILLETS WITH OKRA, TOMATO & BLACK OLIVE STEW NOCF
Seared Steak with grilled polenta with sauted garlic mushrooms & onions
Sechuan Chicken thighs with Onions, carrots and leeks NOCF
Sichuan Chicken thighs with peppers, onions, carrots, spring onions
SMOKED COD WITH SMOKEY BUTTERNUT, PEPPERS & PEAS NOCF
Smoked Cod with Stir fry veg
Spiced Chicken in a coconut sauce with brown rice
Spiced Chicken in a coconut sauce with brown rice
Spiced Chicken in a coconut sauce with Paw paw, spinach & Mushroom
SPICED COD WITH AUBERGINE, ONIONS & TOMATO NOCF
SPICED SALMON WITH ROASTED AUBERGINE NOCF
SPICED SALMON WITH ROASTED AUBERGINE ORCF
SPICY BEEF PATTIES WITH KALE, CARROT & ONION SLAW NOCF
SPICY SALMON WITH STIR FRY VEG NOCF
Spring onion & Sesame Tuna cake with brown rice salad & balsamic dressing
Spring onion & Sesame Tuna cake with Mixed salad with beetroot, carrot & tomatoes
STEAK STIR FRY WITH STIR FRIED VEGETABLES
SUMAC SALMON WITH RATATOUILLE STYLE VEG NOCF
SWEET & SOUR TURKEY WITH CHUNKY ONIONS, PEPPERS, CARROTS & PEAS
THAI BEEF PATTIES WITH SAUTED SWEET POTATO
Thai Turkey patties with spicy red onion, cabbage and carrot slaw NOCF
TURKEY BURGER WITH PAW PAW, LEEK & POMEGRANITE NOCF
Turkey Escalope with Red cabbage, pomegranate and spring onions NOCF
TURKEY KOFTA WITH GOJI BERRY QUINOA & RED ONION
TURKEY MEATBALL CASSEROLE WITH CARROT & SUED MASH NOCF
Turkey Stir fry with Stir fry veg
AUTUMN BEEF STEW WITH CARROT & SUED MASH ORCF
Baked beef kofta in Aubergine & tomato sauce with baked aubergine and tomato ORCF
Baked Chicken thighs in a cinnamon tomato sauce with Onions, carrots, celery ORCF
BAKED TURKEY WITH ARTICHOKES, CAPERS & COURGETTES ORCF
Bang Bang Crispy chicken with red cabbage, onion & carrot & Mustard dressing
Beef goulash with baked sweet potato
Beef goulash with Cauliflower rice
Beef meatballs in tomato sauce with brown rice
Beef meatballs in tomato sauce with Cauliflower rice
Beef patties with Lemon & Fennel slaw
Beef patties with Quinoa and roasted onions
Beef ragu with Courgette spaghetti ORCF
BEEF RAGU WITH WHOLMEAL/GF PASTA
Beef stir fry with brown rice
Beef stir fry with Stir fry veg
BEEF TAGINE WITH AUBERGINE, ONION & TOMATO ORCF
Blackened Chicken with Grilled Aubergine and spinach
Blackened Chicken with sweet potato wedges
BLACKENED TUMERIC CHICKEN WITH ROASTED CAULIFLOWER AND ONIONS
Blue Fin Tuna steak with Lemon & herb brown rice
Blue Fin Tuna steak with Steamed paw paw, courgette & spinach
Cajun Chicken with Black rice
Cajun Chicken with Sauted red onion, peppers & courgettes
CAJUN CHICKEN WITH STIR FRIED CABBAGE ORCF
Cajun lime & honey Salmon with tomato Cauliflower rice
Cherry tomato & basil Chicken with okra & tomato stew
CHICKEN & SWEET POTATO CASSEROLE WITH ROSEMARY & BUTTERNUT
CHICKEN ARRABIATA WITH ROASTED PEPPERS, AUBERGINE & ONIONS ORCF
Chicken burger with roasted butternut chips & Caramelised onions
CHICKEN BURGER WITH SWEET POTATO WEDGES
CHICKEN BURGER WITH WARM SPICY SLAW ORCF
Chicken Curry with onions, peppers, cougettes
CHICKEN MEATBALLS WITH RATOUILLE STYLE VEG
Chicken Misakhan Thighs with roasted butternut and plum tomatoes ORCF
Chicken stir fry and brown rice
Chicken stir fry and Stir fry veg
Chicken stir fry and Stir fry veg
CHICKEN STIR FRY WITH STIR FRY VEG ORCF
Chicken Tagine with Aubergine, courgette, peppers ORCF
CHILLI & LIME COD WITH VEGETABLE SPAGHETTI AND SOYA DRESSING
Chilli con carne with baked sweet potato
CHILLI CON CARNE WITH CAULIFLOWER RICE ORCF
CHINESE CHICKEN THIGHS WITH AUBERGINE & ONIONS
CHINESE CHICKEN THIGHS WITH BROWN RICE
CRISPY CHICKEN WITH STIR FRY VEG ORCF
Crispy Chicken with sushi rice
Crispy Chicken with White cabbage, red onion, carrot
Crispy Chicken with White cabbage, red onion, carrot
Crispy Tilapia with rice noodles
Crispy Tilapia with stir fry veg
Crispy Turkey with Brown rice
Crispy Turkey with Lemon & Fennel slaw
Cumin and coriander Spiced Beef (mince) with Cauliflower rice
Cumin and coriander Spiced Beef (mince) with sweet potato
CURRIED CHICKEN WITH COURGETTES, PEPPERS & ONIONS ORCF
Fajita Chicken with brown rice
Fajita Chicken with fajita peppers, courgettes, onions
FAJITA CHICKEN WITH FAJITA STIR FRY VEG ORCF
FAJITA PRAWNS WITH STIR FRY ONIONS, COURGETTE & PEPPERS
FISH KOFTA (COD) WITH KALE, CARROT & ONION SLAW ORCF
Garlic infused baked Seabass with Stir fry veg
Grilled Chicken with Chipotle butternut & mushrooms
Grilled Chicken with Quinoa
GRILLED CHICKEN WITH VEGETABLE SPAGHETTI
Grilled Turkey Skewers with Beetroot, tomato & olive salad
Haddock with Quinoa
Haddock with Red cabbage, pomegranate and spring onions ORCF
Haddock with White cabbage, red onion, carrot
Harissa Chicken with leeks, peas & mushrooms
Harissa Chicken with red grain rice
Herb Salmon with butterbeans & lemon dressing
Herb Salmon with Leek, red onion & peppers
HERBED CHICKEN BREAST WITH BUTTERBEAN STEW- LEMON DRESSING
HONEY GLAZED SALMON WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD
Honey glazed slow roasted beef brisket with Red cabbage, pomegranate and spring onions ORCF
HONEY MUSTARD CHICKEN THIGHS WITH KALE, CARROT & ONION SLAW ORCF
Honey Mustard Salmon with Baked Aubergine and tomato ORCF
Italian Chicken with Roasted Aubergine, tomatoes and spinach
Italian Chicken with roasted sweet potato
JAMAICAN CHICKEN WITH SPICY MANGO SALSA
JAMAICAN CHICKEN WITH WARM SPICY SLAW ORCF
Jerk Chicken with jerk fried mixed veg ORCF
JERK CHICKEN WITH PAW PAW, LEEKS & POMEGRANITE ORCF
Jerk Chicken with Spicy red onion, cabbage and carrot slaw ORCF
Keftethes (cypriot beef meatballs) with Stir fry cabbage, tomatoes & Caramelised onions (greek yoghurt) ORCF
KOREAN STYLE BEEF (MINCE) WITH VEGETABLE SPAGHETTI
LEMON & CHIVE SALMON WITH ARTICHOKES, CAPERS & COURGETTES ORCF
Lemon & Chive Salmon with vegetable spaghetti
Lemon & sage chicken thighs with brown rice
Lemon & sage chicken thighs with paw paw, courgette & spinach
LEMON CHICKEN THIGHS WITH ROASTED CAULIFLOWER AND ONIONS
Lemon Chicken with Brown rice
LEMON SALMON WITH STIR FRIED CABBAGE & FENNEL ORCF
Malaysian Beef curry with Cauliflower rice
MEDITERANEAN CHICKEN WITH OKRA, TOMATO & BLACK OLIVE STEW ORCF
Mediteranean Chicken with Roasted Mediteranean mixed veg
MEXICAN BEEF WITH ROASTED PEPPERS, AUBERGINE & ONIONS ORCF
Miso Salmon with Miso Aubergine and kale ORCF
MOROCCCAN BEEF (MINCE) WITH ROASTED AUBERGINE ORCF
Paprika Salmon with Steamed carrots and courgettes ORCF
PIRI PIRI CHICKEN THIGHS WITH BROWN RICE
POMEGRANITE CHICKEN WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD
Prawn and tomato stew with roasted butternut and plum tomatoes ORCF
PRAWN STIR FRY VEG
ROAST CHICKEN THIGHS WITH ROASTED CARROTS, FENNEL & SHALLOTS
ROASTED CHICKEN THIGHS WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH ORCF
ROASTED SALMON WITH STIR FRY ONIONS, COURGETTE & PEPPERS
Salmon fillet with Steamed courgette & spinach
Salmon Kebabs with spinach, tomato & red onion salad ORCF
Salmon with Aubergine & Thyme Quinoa
SALMON WITH FRAGRANT BROWN RICE
SALMON WITH GOJI BERRY & RED ONION QUINOA
Salmon with Roasted Aubergine, tomatoes and spinach
SALMON WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH ORCF
SALMON WITH STIR FRIED VEG ORCF
Salmon with sushi rice
SEABASS FILLETS WITH OKRA, TOMATO & BLACK OLIVE STEW ORCF
Seared Steak with grilled polenta with sauted garlic mushrooms & onions
Sechuan Chicken thighs with Onions, carrots and leeks ORCF
Sichuan Chicken thighs with peppers, onions, carrots, spring onions
SMOKED COD WITH SMOKEY BUTTERNUT, PEPPERS & PEAS ORCF
Smoked Cod with Stir fry veg
Spiced Chicken in a coconut sauce with Paw paw, spinach & Mushroom
SPICED COD WITH AUBERGINE, ONIONS & TOMATO ORCF
SPICY BEEF PATTIES WITH KALE, CARROT & ONION SLAW ORCF
SPICY SALMON WITH STIR FRY VEG ORCF
Spring onion & Sesame Tuna cake with brown rice salad & balsamic dressing
Spring onion & Sesame Tuna cake with Mixed salad with beetroot, carrot & tomatoes
STEAK STIR FRY WITH STIR FRIED VEGETABLES
SUMAC SALMON WITH RATATOUILLE STYLE VEG
SWEET & SOUR TURKEY WITH CHUNKY ONIONS, PEPPERS, CARROTS & PEAS
THAI BEEF PATTIES WITH SAUTED SWEET POTATO
Thai Turkey patties with spicy red onion, cabbage and carrot slaw ORCF
TURKEY BURGER WITH PAW PAW, LEEK & POMEGRANITE ORCF
Turkey Escalope with Red cabbage, pomegranate and spring onions ORCF
TURKEY KOFTA WITH GOJI BERRY QUINOA & RED ONION
TURKEY MEATBALL CASSEROLE WITH CARROT & SUED MASH ORCF
Turkey Stir fry with Stir fry veg
AUTUMN BEEF STEW WITH SWEET POTATO NO
Baked beef kofta in Aubergine & tomato sauce with wholemeal pasta NO
Baked Chicken thighs in a cinnamon tomato sauce with white rice NO
BAKED TURKEY WITH ARTICHOKES & CAPERS WITH BROWN RICE NO
Bang Bang Crispy chicken with sushi rice
Beef Bolognese with Gluten Fee Pasta
Beef Bolognese with wholemeal pasta
Beef goulash with baked sweet potato
Beef goulash with Cauliflower rice
Beef meatballs in tomato sauce with brown rice
Beef meatballs in tomato sauce with Cauliflower rice
Beef patties with Lemon & Fennel slaw
Beef patties with Quinoa and roasted onions
BEEF RAGU AND SPAGHETTI
BEEF RAGU WITH CAULIFLOWER RICE
Beef ragu with wholemeal spaghetti NO
BEEF RAGU WITH WHOLMEAL/GF PASTA
Beef stew with baked sweet potato
Beef stir fry with brown rice
Beef stir fry with Stir fry veg
BEEF TAGINE WITH QUINOA NO
Blackened Chicken with Grilled Aubergine and spinach
Blackened Chicken with sweet potato wedges
BLACKENED TUMERIC CHICKEN WITH WHITE RICE
Blue Fin Tuna steak with Lemon & herb brown rice
Blue Fin Tuna steak with Steamed paw paw, courgette & spinach
Cajun Chicken with Black rice
Cajun Chicken with Sauted red onion, peppers & courgettes
CAJUN CHICKEN WITH WHITE RICE NO
Cajun lime & honey Salmon with tomato brown rice
Cherry tomato & basil Chicken with spaghetti
CHICKEN & SWEET POTATO CASSEROLE WITH ROASTED BUTTTERNUT
CHICKEN & SWEET POTATO CASSEROLE WITH ROSEMARY & BUTTERNUT
CHICKEN ARRABIATA WITH WHOLEMEAL PASTA NO
CHICKEN BURGER WITH FENNEL SLAW
Chicken burger with sweet potato wedges
CHICKEN BURGER WITH SWEET POTATO WEDGES NO
Chicken Curry with with pilaf white rice
CHICKEN ESCALOPE WITH COURGETTE SPAGHETTI
Chicken in a Creamy coconut and Leek sauce with white rice NO
CHICKEN MEATBALLS WITH DILL AND BULGAR WHEAT
Chicken Misakhan Thighs with roasted butternut Quinoa NO
CHICKEN STEW (THIGHS) WITH BROWN RICE NO
Chicken stir fry and brown rice
Chicken stir fry and Stir fry veg
CHICKEN STIR FRY WITH WHITE RICE NO
Chicken Tagine with sweet potato mash NO
CHILLI & LIME COD WITH RICE NOODLES AND SOYA DRESSING
Chilli & Tumeric Chicken with brown rice
Chilli con carne with baked sweet potato
CHILLI CON CARNE WITH WHITE RICE NO
CHINESE CHICKEN THIGHS WITH AUBERGINE & ONIONS
CHINESE CHICKEN THIGHS WITH BROWN RICE
COD WITH SWEET POTATO MASH & SAGE DRESSING
Crispy Chicken with brown rice
Crispy Chicken with sushi rice
CRISPY CHICKEN WITH SWEET POTATO WEDGES NO
Crispy Tilapia with rice noodles
Crispy Tilapia with stir fry veg
Crispy Turkey with Brown rice
Crispy Turkey with Lemon & Fennel slaw
Cumin and coriander Spiced Beef (mince) with Cauliflower rice
Cumin and coriander Spiced Beef (mince) with sweet potato
Cumin and coriander Spiced Beef (mince) with sweet potato
CURRIED CHICKEN WITH SWEET POTATO NO
Fajita Chicken with brown rice
Fajita Chicken with fajita peppers, courgettes, onions
FAJITA CHICKEN WITH WHITE RICE NO
FAJITA PRAWNS WITH WHITE RICE
FISH KOFTA (COD) WITH LEEK & TOMATO ORZO NO
Garlic infused baked Seabass with vegetable white rice
GRILLED CHICKEN WITH BULGAR WHEAT & A GREEN TAHINI SAUCE
Grilled Chicken with Chipotle sweet potato
Grilled Chicken with Quinoa
Grilled Turkey Skewers with Beetroot, tomato & olive salad
Grilled Turkey Skewers with sweet potato & beetroot salad & lemon dressing
Grilled Turkey Skewers with sweet potato & beetroot salad & lemon dressing
Haddock with Autumn bulgar tabuleh NO
Haddock with Quinoa
Haddock with White cabbage, red onion, carrot
Harissa Chicken with leeks, peas & mushrooms
Harissa Chicken with red grain rice
Herb Salmon with butterbeans & lemon dressing
Herb Salmon with Leek, red onion & peppers
HERBED CHICKEN BREAST WITH COURGETTE, SPINACH, CELERY & CARROT
HONEY GLAZED SALMON WITH CITRUS QUINOA
Honey glazed slow roasted beef brisket with Autumn bulgar tabuleh NO
HONEY MUSTARD CHICKEN THIGHS WITH BROWN RICE NO
Honey Mustard Salmon with white pilau rice NO
Italian Chicken with Roasted Aubergine, tomatoes and spinach
Italian Chicken with roasted sweet potato
JAMAICAN CHICKEN WITH WHITE RICE & BEANS
JAMAICAN CHICKEN WITH WHITE RICE & PEAS NO
Jerk Chicken thighs with roast vegetable Quinoa
JERK CHICKEN WITH BROWN RICE & LENTILS NO
Jerk Chicken with Quinoa
Jerk Chicken with sweet potato wedges NO
Keftethes (cypriot beef meatballs) with tomato Orzo NO
KOREAN STYLE BEEF (MINCE) WITH RICE NOODLES
Lemon & Chive Salmon with brown rice
LEMON & CHIVE SALMON WITH BROWN RICE NO
Lemon & sage chicken thighs with brown rice
Lemon & sage chicken thighs with paw paw, courgette & spinach
LEMON CHICKEN THIGHS WITH ROASTED SWEET POTATO
Lemon Chicken with Brown rice
LEMON SALMON WITH WHITE RICE NO
Malaysian Beef curry with sweet potato
MEDITERANEAN CHICKEN WITH BROWN RICE NO
Mediteranean Chicken with Quinoa
Mediteranean Chicken with Quinoa
Mediteranean Chicken with Roasted Mediteranean mixed veg
MEXICAN BEEF WITH BAKED SWEET POTATO NO
Miso Salmon with sushi Rice NO
MOROCCCAN BEEF (MINCE) WITH APRICOT & AUBERGINE QUINOA NO
Mustard Chicken with brown rice
Mustard Chicken with cabbage, carrot & red onion slaw (Non-Organic)
Paprika Salmon with roasted new potatoes NO
PIRI PIRI CHICKEN THIGHS WITH ROASTED CAULIFLOWER & TOMATOES
POMEGRANITE CHICKEN WITH BROWN RICE
Prawn and tomato stew with roasted butternut and plum tomatoes NOCF
Prawn and tomato stew with roasted butternut Quinoa NO
PRAWN STIR FRY & RICE
Roast chicken & Sweet potatoes
ROAST CHICKEN THIGHS WITH FENNEL, LEMON & SHALLOTS AND ORZO
ROASTED CHICKEN THIGHS WITH ROASTED BUTTERNUT & POMEGRANITE QUINOA NO
ROASTED SALMON WITH QUINOA
Salmon fillet with black eye bean stew & lemon dressing
Salmon fillet with roast vegetable Quinoa
Salmon fillet with Steamed courgette & spinach
Salmon Kebabs with Quinoa tabuleh
Salmon with Aubergine & Thyme Quinoa
SALMON WITH BROWN RICE & LENTILS & CARAMELISED ONIONS NO
Salmon with brown rice and lentils & Caramelised onions
Salmon with brown rice and lentils & Caramelised onions
SALMON WITH GOJI BERRY & RED ONION QUINOA
Salmon with Roasted Aubergine, tomatoes and spinach
SALMON WITH ROASTED BUTTERNUT & POMEGRANITE QUINOA NO
SALMON WITH SAUTED PAW PAW, LEEK & SPINACH
SALMON WITH STIR FRY VEG- PEPPERS, ONIONS, MUSHROOMS
Salmon with sushi rice
SEABASS FILLETS WITH BROWN RICE NO
Seared Steak with mushrooms & onions & baked new potatoes
Sechuan Chicken thighs with brown rice NO
Sichuan Chicken thighs with white rice
Sichuan Chicken thighs with white rice
Smoked Cod with brown rice
SMOKED COD WITH TOMATO ORZO NO
Smokey Prawn & Squid with vegetable rice
Spiced Chicken in a coconut sauce with brown rice
Spiced Chicken in a coconut sauce with Paw paw, spinach & Mushroom
SPICED COD WITH QUINOA NO
SPICED SALMON WITH APRICOT & AUBERGINE QUINOA NO
Spicy basil Chicken with Quinoa
SPICY BEEF PATTIES WITH LEEK & TOMATO ORZO NO
SPICY SALMON WITH RICE NOODLES AND SOYA DRESSING NO
Spring onion & Sesame Tuna cake with brown rice salad & balsamic dressing
Spring onion & Sesame Tuna cake with Mixed salad with beetroot, carrot & tomatoes
STEAK STIR FRY WITH BROWN RICE
SUMAC SALMON WITH A MIXED BEAN & VEG SALAD
SWEET & SOUR TURKEY WITH BROWN RICE
Sweet & sticky beef patties with rice noodles & Soya dressing
THAI BEEF CURRY WITH BAKED AUBERGINE
THAI BEEF PATTIES WITH KALE, CARROT & ONION SLAW
Thai Turkey patties with sweet potato wedges NO
Turkey burger with sweet potato wedges
TURKEY BURGER WITH SWEET POTATO WEDGES NO
Turkey Escalope with sweet potato mash NO
TURKEY KOFTA WITH KALE, CARROT & ONION SLAW
TURKEY MEATBALL CASSEROLE WITH SWEET POTATO NO
Turkey Stir fry with vegatable white rice
AUTUMN BEEF STEW WITH SWEET POTATO OR
Baked beef kofta in Aubergine & tomato sauce with wholemeal pasta OR
Baked Chicken thighs in a cinnamon tomato sauce with white rice OR
BAKED TURKEY WITH ARTICHOKES & CAPERS WITH BROWN RICE OR
Bang Bang Crispy chicken with sushi rice
Beef Bolognese with Gluten Fee Pasta
Beef Bolognese with Wholemeal pasta
Beef goulash with baked sweet potato
Beef goulash with Cauliflower rice
Beef meatballs in tomato sauce with brown rice
Beef meatballs in tomato sauce with Cauliflower rice
Beef patties with Lemon & Fennel slaw
Beef patties with Quinoa and roasted onions
BEEF RAGU AND SPAGHETTI
BEEF RAGU WITH CAULIFLOWER RICE
Beef ragu with wholemeal spaghetti OR
BEEF RAGU WITH WHOLMEAL/GF PASTA
Beef stew with Butternut, carrot, Celery & mushrooms
Beef stir fry with brown rice
Beef stir fry with Stir fry veg
BEEF TAGINE WITH QUINOA OR
Blackened Chicken with Grilled Aubergine and spinach
Blackened Chicken with sweet potato wedges
BLACKENED TUMERIC CHICKEN WITH WHITE RICE
Blue Fin Tuna steak with Lemon & herb brown rice
Blue Fin Tuna steak with Steamed paw paw, courgette & spinach
Cajun Chicken with Black rice
Cajun Chicken with Sauted red onion, peppers & courgettes
CAJUN CHICKEN WITH WHITE RICE OR
Cajun lime & honey Salmon with tomato brown rice
Cherry tomato & basil Chicken with spaghetti
CHICKEN ARRABIATA WITH WHOLEMEAL PASTA OR
CHICKEN BURGER WITH FENNEL SLAW
Chicken burger with sweet potato wedges
CHICKEN BURGER WITH SWEET POTATO WEDGES OR
Chicken Curry with with pilaf white rice
CHICKEN ESCALOPE WITH COURGETTE SPAGHETTI
CHICKEN ESCALOPE WITH WHOLEMEAL OR GF SPAGHETTI AND TOMATO SAUCE
Chicken in a Creamy coconut and Leek sauce with Mushrooms and leeks ORCF
Chicken in a Creamy coconut and Leek sauce with white rice OR
CHICKEN MEATBALLS WITH DILL AND BULGAR WHEAT
Chicken Misakhan Thighs with roasted butternut Quinoa OR
CHICKEN STEW (THIGHS) WITH BROWN RICE OR
CHICKEN STEW (THIGHS) WITH SMOKEY BUTTERNUT, PEPPERS AND PEAS ORCF
Chicken stir fry and brown rice
Chicken stir fry and Stir fry veg
CHICKEN STIR FRY WITH WHITE RICE OR
Chicken Tagine with sweet potato mash OR
CHILLI & LIME COD WITH RICE NOODLES AND SOYA DRESSING
Chilli & Tumeric Chicken with Steamed courgette & spinach
Chilli con carne with baked sweet potato
CHILLI CON CARNE WITH WHITE RICE OR
CHINESE CHICKEN THIGHS WITH AUBERGINE & ONIONS
CHINESE CHICKEN THIGHS WITH AUBERGINE & ONIONS
CHINESE CHICKEN THIGHS WITH BROWN RICE
COD WITH SWEET POTATO MASH & SAGE DRESSING
COD WITH SWEET POTATO MASH & SAGE DRESSING
Crispy Chicken with Stir fry veg
Crispy Chicken with sushi rice
CRISPY CHICKEN WITH SWEET POTATO WEDGES OR
Crispy Chicken with White cabbage, red onion, carrot
Crispy Tilapia with rice noodles
Crispy Tilapia with stir fry veg
Crispy Turkey with Brown rice
Crispy Turkey with Lemon & Fennel slaw
Cumin and coriander Spiced Beef (mince) with Cauliflower rice
Cumin and coriander Spiced Beef (mince) with sweet potato
CURRIED CHICKEN WITH SWEET POTATO OR
Fajita Chicken with brown rice
Fajita Chicken with fajita peppers, courgettes, onions
FAJITA CHICKEN WITH WHITE RICE OR
FAJITA PRAWNS WITH WHITE RICE
FISH KOFTA (COD) WITH LEEK & TOMATO ORZO OR
Garlic infused baked Seabass with vegetable white rice
GRILLED CHICKEN WITH BULGAR WHEAT & A GREEN TAHINI SAUCE
Grilled Chicken with Chipotle sweet potato
Grilled Chicken with Quinoa
Grilled Turkey Skewers with Beetroot, tomato & olive salad
Grilled Turkey Skewers with sweet potato & beetroot salad & lemon dressing
Haddock with Autumn bulgar tabuleh OR
Haddock with Quinoa
Haddock with White cabbage, red onion, carrot
Harissa Chicken with leeks, peas & mushrooms
Harissa Chicken with red grain rice
Herb Salmon with butterbeans & lemon dressing
Herb Salmon with Leek, red onion & peppers
HERBED CHICKEN BREAST WITH COURGETTE, SPINACH, CELERY & CARROT
HERBED CHICKEN BREAST WITH COURGETTE, SPINACH, CELERY & CARROT
HONEY GLAZED SALMON WITH CITRUS QUINOA
Honey glazed slow roasted beef brisket with Autumn bulgar tabuleh OR
HONEY MUSTARD CHICKEN THIGHS WITH BROWN RICE OR
Honey Mustard Salmon with white pilau rice OR
Italian Chicken with Roasted Aubergine, tomatoes and spinach
Italian Chicken with roasted sweet potato
JAMAICAN CHICKEN WITH WHITE RICE & BEANS
JAMAICAN CHICKEN WITH WHITE RICE & PEAS OR
Jerk Chicken thighs with Mixed veg with peas and kale
JERK CHICKEN WITH BROWN RICE & LENTILS OR
Jerk Chicken with Quinoa
Jerk Chicken with sweet potato wedges OR
Keftethes (cypriot beef meatballs) with tomato Orzo
KOREAN STYLE BEEF (MINCE) WITH RICE NOODLES
Lemon & Chive Salmon with brown rice
LEMON & CHIVE SALMON WITH BROWN RICE OR
Lemon & sage chicken thighs with brown rice
Lemon & sage chicken thighs with paw paw, courgette & spinach
LEMON CHICKEN THIGHS WITH ROASTED SWEET POTATO
Lemon Chicken with Brown rice
LEMON SALMON WITH WHITE RICE OR
Malaysian Beef curry with sweet potato
MEDITERANEAN CHICKEN WITH BROWN RICE OR
Mediteranean Chicken with Quinoa
Mediteranean Chicken with Roasted Mediteranean mixed veg
Mediteranean Chicken with Roasted Mediteranean mixed veg
MEXICAN BEEF WITH BAKED SWEET POTATO OR
Miso Salmon with sushi Rice OR
MOROCCCAN BEEF (MINCE) WITH APRICOT & AUBERGINE QUINOA OR
Mustard Chicken with cabbage, carrot & red onion slaw (Non-Organic)
Paprika Salmon with roasted new potatoes OR
PIRI PIRI CHICKEN THIGHS WITH ROASTED CAULIFLOWER & TOMATOES
POMEGRANITE CHICKEN WITH BROWN RICE
Prawn and tomato stew with roasted butternut Quinoa OR
PRAWN STIR FRY & RICE
ROAST CHICKEN THIGHS WITH FENNEL, LEMON & SHALLOTS AND ORZO
Roast chicken with Carrots, parsnips & onions
ROASTED CHICKEN THIGHS WITH ROASTED BUTTERNUT & POMEGRANITE QUINOA OR
ROASTED SALMON WITH QUINOA
Salmon fillet with cougettes, mushrooms and spinach
Salmon fillet with Steamed courgette & spinach
Salmon Kebabs with Quinoa tabuleh
Salmon with any veg option
Salmon with Aubergine & Thyme Quinoa
SALMON WITH BROWN RICE & LENTILS & CARAMELISED ONIONS OR
Salmon with brown rice and lentils & Caramelised onions
Salmon with Roasted Aubergine, tomatoes and spinach
SALMON WITH ROASTED BUTTERNUT & POMEGRANITE QUINOA OR
SALMON WITH SAUTED PAW PAW, LEEK & SPINACH
SALMON WITH STIR FRY VEG- PEPPERS, ONIONS, MUSHROOMS
Salmon with sushi rice
SEABASS FILLETS WITH BROWN RICE OR
Seared Steak with mushrooms & onions & baked new potatoes
Sechuan Chicken thighs with brown rice OR
Sichuan Chicken thighs with white rice
Sichuan Chicken thighs with white rice
SMOKED COD WITH TOMATO ORZO OR
Smokey Prawn & Squid with Mixed veg with peas and kale
Spiced Chicken in a coconut sauce with brown rice
Spiced Chicken in a coconut sauce with Paw paw, spinach & Mushroom
SPICED COD WITH QUINOA OR
SPICED SALMON WITH APRICOT & AUBERGINE QUINOA OR
Spicy basil Chicken with aubergine, tomatoes & olives
SPICY BEEF PATTIES WITH LEEK & TOMATO ORZO OR
SPICY SALMON WITH RICE NOODLES AND SOYA DRESSING OR
Spring onion & Sesame Tuna cake with brown rice salad & balsamic dressing
Spring onion & Sesame Tuna cake with Mixed salad with beetroot, carrot & tomatoes
STEAK STIR FRY WITH BROWN RICE
SUMAC SALMON WITH A MIXED BEAN & VEG SALAD
SWEET & SOUR TURKEY WITH BROWN RICE
Sweet & sticky beef patties with Leeks, mushrooms, spring onions & edamame beans
THAI BEEF CURRY WITH BAKED AUBERGINE
THAI BEEF CURRY WITH FRAGRANT BROWN RICE
THAI BEEF PATTIES WITH KALE, CARROT & ONION SLAW
Thai Turkey patties with sweet potato wedges OR
Turkey burger with Cabbage, carrot & red onion slaw
TURKEY BURGER WITH SWEET POTATO WEDGES OR
Turkey Escalope with sweet potato mash OR
TURKEY KOFTA WITH KALE, CARROT & ONION SLAW
TURKEY MEATBALL CASSEROLE WITH SWEET POTATO OR
Turkey Stir fry with vegatable white rice
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