AUTUMN BEEF STEW WITH CARROT & SUED MASH NOCF

BAKED APRICOT CHICKEN THIGHS WITH BUTTERNUT PUREE NOCF

Baked beef kofta in Aubergine & tomato sauce with baked aubergine and tomato  NOCF

Baked Chicken thighs in a cinnamon tomato sauce with Onions, carrots, celery NOCF

BAKED SEABASS WITH FENNEL & APRICOT COLESLAW NOCF

BAKED TURKEY WITH ARTICHOKES, CAPERS & COURGETTES NOCF

BALSAMIC GLAZED SALMON WITH RED ONION, SPINACH & TOMATO NOCF

Bang Bang Crispy chicken with red cabbage, onion & carrot & Mustard dressing

BEEF BURGER WITH SPICY SLAW NOCF

Beef goulash with baked sweet potato

Beef goulash with Cauliflower rice

BEEF KEEMA WITH CAULIFLOWER RICE NOCF

BEEF MASSAMAN CURRY WITH CAULIFLOWER RICE NOCF

Beef meatballs in tomato sauce with brown rice

Beef meatballs in tomato sauce with Cauliflower rice

Beef patties with Lemon & Fennel slaw

Beef patties with Quinoa and roasted onions

BEEF RAGU WITH CAULIFLOWER RICE NOCF

Beef ragu with Courgette spaghetti NOCF

BEEF RAGU WITH WHOLMEAL/GF PASTA

Beef stir fry with brown rice

Beef stir fry with Stir fry veg

BEEF TAGINE WITH AUBERGINE, ONION & TOMATO NOCF

Blackened Chicken with Grilled Aubergine and spinach

Blackened Chicken with sweet potato wedges

BLACKENED COD WITH ROASTED SPROUTS, BUTTERNUT & KALE NOCF

BLACKENED SALMON WITH POLENTA AND GRILLED VEG NOCF

BLACKENED TUMERIC CHICKEN WITH ROASTED CAULIFLOWER AND ONIONS

Blue Fin Tuna steak with Lemon & herb brown rice

Blue Fin Tuna steak with Steamed paw paw, courgette & spinach

BOEUF BOURGUIGNON WITH BUTTERNUT PUREE NOCF

BRAZILIAN SALMON STEW WITH COURGETTES & PEPPERS NOCF

Cajun Chicken with Black rice

Cajun Chicken with Sauted red onion, peppers & courgettes

CAJUN CHICKEN WITH STIR FRIED CABBAGE NOCF

Cajun lime & honey Salmon with tomato Cauliflower rice

Cherry tomato & basil Chicken with okra & tomato stew

CHICKEN & SWEET POTATO CASSEROLE WITH ROSEMARY & BUTTERNUT 

CHICKEN ARRABIATA WITH ROASTED PEPPERS, AUBERGINE & ONIONS NOCF

CHICKEN BURGER WITH STIR FRIED VEG NOCF

Chicken burger with roasted butternut chips & Caramelised onions

CHICKEN BURGER WITH SWEET POTATO WEDGES

CHICKEN BURGER WITH WARM SPICY SLAW NOCF

Chicken Curry with onions, peppers, courgettes NOCF

CHICKEN ESCALOPE WITH WHOLEMEAL OR GF SPAGHETTI AND TOMATO SAUCE 

CHICKEN FRIED RICE (WHITE) WITH STIR FRY VEG NOCF

Chicken in a Creamy coconut and Leek sauce with Mushrooms and leeks NOCF

CHICKEN MEATBALLS WITH RATOUILLE STYLE VEG

Chicken Misakhan Thighs with roasted butternut and plum tomatoes NOCF

CHICKEN STEW (THIGHS)  WITH SMOKEY BUTTERNUT, PEPPERS AND PEAS NOCF

Chicken stir fry and brown rice

Chicken stir fry and Stir fry veg

CHICKEN STIR FRY WITH STIR FRY VEG NOCF

Chicken Tagine with Aubergine, courgette, peppers NOCF

CHILLI & LIME COD WITH VEGETABLE SPAGHETTI AND SOYA DRESSING

Chilli con carne with baked sweet potato

CHILLI CON CARNE WITH CAULIFLOWER RICE NOCF

CHINESE CHICKEN THIGHS WITH AUBERGINE & ONIONS 

CHINESE CHICKEN THIGHS WITH BROWN RICE

COQ AU VIN WITH ROASTED PARSNIPS & MUSHROOMS NOCF

CRISPY CHICKEN WITH STIR FRIED CARROTS, SOY BEANS, LEEKS NOCF

CRISPY CHICKEN WITH STIR FRY VEG NOCF

Crispy Chicken with sushi rice 

Crispy Chicken with White cabbage, red onion, carrot

Crispy Tilapia with rice noodles

Crispy Tilapia with stir fry veg

Crispy Turkey with Brown rice

Crispy Turkey with Lemon & Fennel slaw

Cumin and coriander Spiced Beef (mince) with Cauliflower rice

Cumin and coriander Spiced Beef (mince) with sweet potato

CURRIED CHICKEN WITH COURGETTES, PEPPERS & ONIONS NOCF

Fajita Chicken with brown rice

Fajita Chicken with fajita peppers, courgettes, onions

FAJITA CHICKEN WITH FAJITA STIR FRY VEG NOCF

FAJITA PRAWNS WITH STIR FRY ONIONS, COURGETTE & PEPPERS

FISH KOFTA (COD) WITH KALE, CARROT & ONION SLAW NOCF

GARLIC COD WITH CABBAGE & CARROT STEW NOCF

Garlic infused baked Seabass with Stir fry veg

Grilled Chicken with Chipotle butternut & mushrooms

Grilled Chicken with Quinoa

GRILLED CHICKEN WITH ROASTED SPROUTS, BUTTERNUT & KALE NOCF

GRILLED CHICKEN WITH VEGETABLE SPAGHETTI

Grilled Turkey Skewers with Beetroot, tomato & olive salad

Grilled Turkey Skewers with sweet potato & beetroot salad & lemon dressing 

Haddock with Quinoa

Haddock with Red cabbage, pomegranate and spring onions NOCF

Haddock with White cabbage, red onion, carrot

Harissa Chicken with leeks, peas & mushrooms

Harissa Chicken with red grain rice

Herb Salmon with butterbeans & lemon dressing

Herb Salmon with Leek, red onion & peppers

HERBED CHICKEN BREAST WITH BUTTERBEAN STEW- LEMON DRESSING 

HERBED CHICKEN WITH RED ONION, SPINACH & TOMATO NOCF

HONEY GLAZED ROAST TURKEY WITH ROAST ONIONS, PARSNIPS, CARROTS & CRANBERIES NOCF

HONEY GLAZED SALMON WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD

Honey glazed slow roasted beef brisket with Red cabbage, pomegranate and spring onions NOCF

HONEY MUSTARD CHICKEN THIGHS WITH KALE, CARROT & ONION SLAW NOCF

Honey Mustard Salmon with Baked Aubergine and tomato NOCF

HOT HONEY SALMON WITH ROAST ONIONS, PARSNIPS, CARROTS & CRANBERIES NOCF

Italian Chicken with Roasted Aubergine, tomatoes and spinach

Italian Chicken with roasted sweet potato

JAMAICAN CHICKEN WITH SPICY MANGO SALSA

JAMAICAN CHICKEN WITH WARM SPICY SLAW NOCF

JERK CHICKEN THIGHS FENNEL & APRICOT COLESLAW NOCF

Jerk Chicken with jerk fried mixed veg

JERK CHICKEN WITH PAW PAW, LEEKS & POMEGRANITE NOCF

Jerk Chicken with Spicy red onion, cabbage and carrot slaw NOCF

Keftethes (cypriot beef meatballs) with Stir fry cabbage, tomatoes & Caramelised onions (greek yoghurt) NOCF

KOREAN STYLE BEEF (MINCE) WITH VEGETABLE SPAGHETTI

LEMON & CHIVE SALMON WITH ARTICHOKES, CAPERS & COURGETTES NOCF

Lemon & Chive Salmon with vegetable spaghetti

Lemon & sage chicken thighs with brown rice

Lemon & sage chicken thighs with paw paw, courgette & spinach

LEMON CHICKEN THIGHS WITH ROASTED CAULIFLOWER AND ONIONS

Lemon Chicken with Brown rice 

LEMON SALMON WITH STIR FRIED CABBAGE & FENNEL NOCF

Malaysian Beef curry with Cauliflower rice

MEDITERANEAN CHICKEN WITH OKRA, TOMATO & BLACK OLIVE STEW NOCF

Mediteranean Chicken with Quinoa

MEDITERANEAN CHICKEN WITH RATATOUILLE VEG NOCF

MEXICAN BEEF WITH ROASTED PEPPERS, AUBERGINE & ONIONS NOCF

Miso Salmon with Miso Aubergine and kale NOCF

MOROCCCAN BEEF (MINCE) WITH ROASTED AUBERGINE NOCF

ORANGE GLAZED SALMON WITH STIR FRIED CARROTS, SOY BEANS & LEEKS NOCF

PAN FIED GARLIC TURKEY WITH CABBAGE & CARROT STEW NOCF

PAN FRIED PRAWNS WITH RATATOUILLE VEG NOCF

PAPRIKA CHICKEN WITH POLENTA & GRILLED VEG NOCF

Paprika Salmon with Steamed carrots and courgettes NOCF

PIRI PIRI CHICKEN THIGHS WITH BROWN RICE

POMEGRANITE CHICKEN WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD

PRAWN STIR FRY VEG

ROAST CHICKEN THIGHS WITH ROASTED CARROTS, FENNEL & SHALLOTS

ROASTED CHICKEN THIGHS WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH NOCF

ROASTED SALMON WITH STIR FRY ONIONS, COURGETTE & PEPPERS

Salmon fillet with Steamed courgette & spinach

Salmon Kebabs with spinach, tomato & red onion salad

Salmon with Aubergine & Thyme Quinoa

Salmon with brown rice and lentils & Caramelised onions

SALMON WITH FRAGRANT BROWN RICE 

SALMON WITH GOJI BERRY & RED ONION QUINOA

Salmon with Roasted Aubergine, tomatoes and spinach

SALMON WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH NOCF

SALMON WITH STIR FRIED VEG NOCF

Salmon with sushi rice

SEABASS FILLETS WITH OKRA, TOMATO & BLACK OLIVE STEW NOCF

Seared Steak with grilled polenta with sauted garlic mushrooms & onions

Sechuan Chicken thighs with Onions, carrots and leeks NOCF

SECHUAN SALMON WITH MUSHROOMS, BEENSPROUTS & SPRING ONIONS NOCF

Sichuan Chicken thighs with peppers, onions, carrots, spring onions

SMOKED COD WITH SMOKEY BUTTERNUT, PEPPERS & PEAS NOCF

Smoked Cod with Stir fry veg

Spiced Chicken in a coconut sauce with brown rice 

Spiced Chicken in a coconut sauce with brown rice 

Spiced Chicken in a coconut sauce with Paw paw, spinach & Mushroom

SPICED COD WITH AUBERGINE, ONIONS & TOMATO NOCF

SPICED SALMON WITH ROASTED AUBERGINE NOCF

SPICED SALMON WITH ROASTED AUBERGINE ORCF

SPICEY BEEF MEATBALLS WITH STIR FRY VEG NOCF

SPICY BEEF PATTIES WITH KALE, CARROT & ONION SLAW NOCF

SPICY SALMON WITH STIR FRY VEG NOCF

Spring onion & Sesame Tuna cake with brown rice salad & balsamic dressing

Spring onion & Sesame Tuna cake with Mixed salad with beetroot, carrot & tomatoes

STEAK STIR FRY WITH STIR FRIED VEGETABLES

SUMAC SALMON WITH RATATOUILLE STYLE VEG NOCF

SWEET & SOUR TURKEY WITH CHUNKY ONIONS, PEPPERS, CARROTS & PEAS

THAI BEEF PATTIES WITH SAUTED SWEET POTATO 

THAI CHICKEN CURRY WITH COURGETTES, AUBERGINE & PEPPERS NOCF

Thai Turkey patties with spicy red onion, cabbage and carrot slaw NOCF

TOMATO & BASIL CHICKEN WITH OLIVES & SPINACH NOCF

TURKEY BURGER WITH PAW PAW, LEEK & POMEGRANITE NOCF

Turkey Escalope with Red cabbage, pomegranate and spring onions NOCF

TURKEY KOFTA WITH GOJI BERRY QUINOA & RED ONION 

TURKEY MEATBALL CASSEROLE WITH CARROT & SUED MASH NOCF

TURKEY STIR FRY WITH MUSHROOMS, BEENSPROUTS & SPRING ONIONS NOCF

Turkey Stir fry with Stir fry veg

AUTUMN BEEF STEW WITH CARROT & SUED MASH ORCF

BAKED APRICOT CHICKEN THIGHS WITH BUTTERNUT PUREE ORCF

Baked beef kofta in Aubergine & tomato sauce with baked aubergine and tomato  ORCF

Baked Chicken thighs in a cinnamon tomato sauce with Onions, carrots, celery ORCF

BAKED SEABASS WITH FENNEL & APRICOT COLESLAW ORCF

BAKED TURKEY WITH ARTICHOKES, CAPERS & COURGETTES ORCF

BALSAMIC GLAZED SALMON WITH RED ONION, SPINACH & TOMATO ORCF

Bang Bang Crispy chicken with red cabbage, onion & carrot & Mustard dressing

BEEF BURGER WITH SPICY SLAW ORCF

Beef goulash with baked sweet potato

Beef goulash with Cauliflower rice

BEEF KEEMA WITH CAULIFLOWER RICE ORCF

BEEF MASSAMAN CURRY WITH CAULIFLOWER RICE ORCF

Beef meatballs in tomato sauce with brown rice

Beef meatballs in tomato sauce with Cauliflower rice

Beef patties with Lemon & Fennel slaw

Beef patties with Quinoa and roasted onions

BEEF RAGU WITH CAULIFLOWER RICE ORCF

Beef ragu with Courgette spaghetti ORCF

BEEF RAGU WITH WHOLMEAL/GF PASTA

Beef stir fry with brown rice

Beef stir fry with Stir fry veg

BEEF TAGINE WITH AUBERGINE, ONION & TOMATO ORCF

Blackened Chicken with Grilled Aubergine and spinach

Blackened Chicken with sweet potato wedges

BLACKENED SALMON WITH POLENTA AND GRILLED VEG ORCF

BLACKENED TUMERIC CHICKEN WITH ROASTED CAULIFLOWER AND ONIONS

Blue Fin Tuna steak with Lemon & herb brown rice

Blue Fin Tuna steak with Steamed paw paw, courgette & spinach

BOEUF BOURGUIGNON WITH BUTTERNUT PUREE ORCF

BRAZILIAN SALMON STEW WITH COURGETTES & PEPPERS ORCF

Cajun Chicken with Black rice

Cajun Chicken with Sauted red onion, peppers & courgettes

CAJUN CHICKEN WITH STIR FRIED CABBAGE ORCF

Cajun lime & honey Salmon with tomato Cauliflower rice

Cherry tomato & basil Chicken with okra & tomato stew

CHICKEN & SWEET POTATO CASSEROLE WITH ROSEMARY & BUTTERNUT 

CHICKEN ARRABIATA WITH ROASTED PEPPERS, AUBERGINE & ONIONS ORCF

CHICKEN BURGER WITH STIR FRIED VEG ORCF

Chicken burger with roasted butternut chips & Caramelised onions

CHICKEN BURGER WITH SWEET POTATO WEDGES

CHICKEN BURGER WITH WARM SPICY SLAW ORCF

Chicken Curry with onions, peppers, cougettes

CHICKEN FRIED RICE (WHITE) WITH STIR FRY VEG ORCF

CHICKEN MEATBALLS WITH RATOUILLE STYLE VEG

Chicken Misakhan Thighs with roasted butternut and plum tomatoes ORCF

Chicken stir fry and brown rice

Chicken stir fry and Stir fry veg

Chicken stir fry and Stir fry veg

CHICKEN STIR FRY WITH STIR FRY VEG ORCF

Chicken Tagine with Aubergine, courgette, peppers ORCF

CHILLI & LIME COD WITH VEGETABLE SPAGHETTI AND SOYA DRESSING

Chilli con carne with baked sweet potato

CHILLI CON CARNE WITH CAULIFLOWER RICE ORCF

CHINESE CHICKEN THIGHS WITH AUBERGINE & ONIONS 

CHINESE CHICKEN THIGHS WITH BROWN RICE

COQ AU VIN WITH ROASTED PARSNIPS & MUSHROOMS ORCF

CRISPY CHICKEN WITH STIR FRIED CARROTS, SOY BEANS, LEEKS ORCF

CRISPY CHICKEN WITH STIR FRY VEG ORCF

Crispy Chicken with sushi rice 

Crispy Chicken with White cabbage, red onion, carrot

Crispy Chicken with White cabbage, red onion, carrot

Crispy Tilapia with rice noodles

Crispy Tilapia with stir fry veg

Crispy Turkey with Brown rice

Crispy Turkey with Lemon & Fennel slaw

Cumin and coriander Spiced Beef (mince) with Cauliflower rice

Cumin and coriander Spiced Beef (mince) with sweet potato

CURRIED CHICKEN WITH COURGETTES, PEPPERS & ONIONS ORCF

Fajita Chicken with brown rice

Fajita Chicken with fajita peppers, courgettes, onions

FAJITA CHICKEN WITH FAJITA STIR FRY VEG ORCF

FAJITA PRAWNS WITH STIR FRY ONIONS, COURGETTE & PEPPERS

FISH KOFTA (COD) WITH KALE, CARROT & ONION SLAW ORCF

GARLIC COD WITH CABBAGE & CARROT STEW ORCF

Garlic infused baked Seabass with Stir fry veg

Grilled Chicken with Chipotle butternut & mushrooms

Grilled Chicken with Quinoa

GRILLED CHICKEN WITH VEGETABLE SPAGHETTI

Grilled Turkey Skewers with Beetroot, tomato & olive salad

Haddock with Quinoa

Haddock with Red cabbage, pomegranate and spring onions ORCF

Haddock with White cabbage, red onion, carrot

Harissa Chicken with leeks, peas & mushrooms

Harissa Chicken with red grain rice

Herb Salmon with butterbeans & lemon dressing

Herb Salmon with Leek, red onion & peppers

HERBED CHICKEN BREAST WITH BUTTERBEAN STEW- LEMON DRESSING 

HERBED CHICKEN WITH RED ONION, SPINACH & TOMATO ORCF

HONEY GLAZED ROAST TURKEY WITH ROAST ONIONS, PARSNIPS, CARROTS & CRANBERIES ORCF

HONEY GLAZED SALMON WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD

Honey glazed slow roasted beef brisket with Red cabbage, pomegranate and spring onions ORCF

HONEY MUSTARD CHICKEN THIGHS WITH KALE, CARROT & ONION SLAW ORCF

Honey Mustard Salmon with Baked Aubergine and tomato ORCF

HOT HONEY SALMON WITH ROAST ONIONS, PARSNIPS, CARROTS & CRANBERIES ORCF

Italian Chicken with Roasted Aubergine, tomatoes and spinach

Italian Chicken with roasted sweet potato

JAMAICAN CHICKEN WITH SPICY MANGO SALSA

JAMAICAN CHICKEN WITH WARM SPICY SLAW ORCF

JERK CHICKEN THIGHS FENNEL & APRICOT COLESLAW ORCF

Jerk Chicken with jerk fried mixed veg ORCF

JERK CHICKEN WITH PAW PAW, LEEKS & POMEGRANITE ORCF

Jerk Chicken with Spicy red onion, cabbage and carrot slaw ORCF

Keftethes (cypriot beef meatballs) with Stir fry cabbage, tomatoes & Caramelised onions (greek yoghurt) ORCF

KOREAN STYLE BEEF (MINCE) WITH VEGETABLE SPAGHETTI

LEMON & CHIVE SALMON WITH ARTICHOKES, CAPERS & COURGETTES ORCF

Lemon & Chive Salmon with vegetable spaghetti

Lemon & sage chicken thighs with brown rice

Lemon & sage chicken thighs with paw paw, courgette & spinach

LEMON CHICKEN THIGHS WITH ROASTED CAULIFLOWER AND ONIONS

Lemon Chicken with Brown rice 

LEMON SALMON WITH STIR FRIED CABBAGE & FENNEL ORCF

Malaysian Beef curry with Cauliflower rice

MEDITERANEAN CHICKEN WITH OKRA, TOMATO & BLACK OLIVE STEW ORCF

MEDITERANEAN CHICKEN WITH RATATOUILLE VEG ORCF

Mediteranean Chicken with Roasted Mediteranean mixed veg

MEXICAN BEEF WITH ROASTED PEPPERS, AUBERGINE & ONIONS ORCF

Miso Salmon with Miso Aubergine and kale ORCF

MOROCCCAN BEEF (MINCE) WITH ROASTED AUBERGINE ORCF

ORANGE GLAZED SALMON WITH STIR FRIED CARROTS, SOY BEANS & LEEKS ORCF

PAN FIED GARLIC TURKEY WITH CABBAGE & CARROT STEW ORCF

PAN FRIED PRAWNS WITH RATATOUILLE VEG ORCF

PAPRIKA CHICKEN WITH POLENTA & GRILLED VEG ORCF

Paprika Salmon with Steamed carrots and courgettes ORCF

PIRI PIRI CHICKEN THIGHS WITH BROWN RICE

POMEGRANITE CHICKEN WITH BROCCOLI, SESAME, TOMATO, RADDISH & CARROT SALAD

Prawn and tomato stew with roasted butternut and plum tomatoes ORCF

PRAWN STIR FRY VEG

ROAST CHICKEN THIGHS WITH ROASTED CARROTS, FENNEL & SHALLOTS

ROASTED CHICKEN THIGHS WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH ORCF

ROASTED SALMON WITH STIR FRY ONIONS, COURGETTE & PEPPERS

Salmon fillet with Steamed courgette & spinach

Salmon Kebabs with spinach, tomato & red onion salad ORCF

Salmon with Aubergine & Thyme Quinoa

SALMON WITH FRAGRANT BROWN RICE 

SALMON WITH GOJI BERRY & RED ONION QUINOA

Salmon with Roasted Aubergine, tomatoes and spinach

SALMON WITH ROASTED BEETROOT, POMEGRANITE, TOM & SPINACH ORCF

SALMON WITH STIR FRIED VEG ORCF

Salmon with sushi rice

SEABASS FILLETS WITH OKRA, TOMATO & BLACK OLIVE STEW ORCF

Seared Steak with grilled polenta with sauted garlic mushrooms & onions

Sechuan Chicken thighs with Onions, carrots and leeks ORCF

SECHUAN SALMON WITH MUSHROOMS, BEENSPROUTS & SPRING ONIONS ORCF

Sichuan Chicken thighs with peppers, onions, carrots, spring onions

SMOKED COD WITH SMOKEY BUTTERNUT, PEPPERS & PEAS ORCF

Smoked Cod with Stir fry veg

Spiced Chicken in a coconut sauce with Paw paw, spinach & Mushroom

SPICED COD WITH AUBERGINE, ONIONS & TOMATO ORCF

SPICY BEEF PATTIES WITH KALE, CARROT & ONION SLAW ORCF

SPICY SALMON WITH STIR FRY VEG ORCF

Spring onion & Sesame Tuna cake with brown rice salad & balsamic dressing

Spring onion & Sesame Tuna cake with Mixed salad with beetroot, carrot & tomatoes

STEAK STIR FRY WITH STIR FRIED VEGETABLES

SUMAC SALMON WITH RATATOUILLE STYLE VEG

SWEET & SOUR TURKEY WITH CHUNKY ONIONS, PEPPERS, CARROTS & PEAS

THAI BEEF PATTIES WITH SAUTED SWEET POTATO 

THAI CHICKEN CURRY WITH COURGETTES, AUBERGINE & PEPPERS ORCF

Thai Turkey patties with spicy red onion, cabbage and carrot slaw ORCF

TURKEY BURGER WITH PAW PAW, LEEK & POMEGRANITE ORCF

Turkey Escalope with Red cabbage, pomegranate and spring onions ORCF

TURKEY KOFTA WITH GOJI BERRY QUINOA & RED ONION 

TURKEY MEATBALL CASSEROLE WITH CARROT & SUED MASH ORCF

TURKEY STIR FRY WITH MUSHROOMS, BEENSPROUTS & SPRING ONIONS ORCF

Turkey Stir fry with Stir fry veg

AUTUMN BEEF STEW WITH SWEET POTATO NO

BAKED APRICOT CHICKEN THIGHS WITH BROWN RICE NO

Baked beef kofta in Aubergine & tomato sauce with wholemeal pasta NO

Baked Chicken thighs in a cinnamon tomato sauce with white rice NO

BAKED SEABASS WITH LEMON & DILL & BROWN RICE NO

BAKED TURKEY WITH ARTICHOKES & CAPERS WITH BROWN RICE NO

BALSAMIC GLAZED SALMON WITH BLACK RICE NO

Bang Bang Crispy chicken with sushi rice

Beef Bolognese with Gluten Fee Pasta

Beef Bolognese with wholemeal pasta

BEEF BURGER WITH SWEET POTATO WEDGES NO

Beef goulash with baked sweet potato

Beef goulash with Cauliflower rice

BEEF KEEMA WITH PEAS & WHITE RICE NO

BEEF MASSAMAN CURRY WITH SWEET POTATO NO

Beef meatballs in tomato sauce with brown rice

Beef meatballs in tomato sauce with Cauliflower rice

Beef patties with Lemon & Fennel slaw

Beef patties with Quinoa and roasted onions

BEEF RAGU AND SPAGHETTI

BEEF RAGU WITH CAULIFLOWER RICE

BEEF RAGU WITH WHOLEMEAL PASTA NO

Beef ragu with wholemeal spaghetti NO

BEEF RAGU WITH WHOLMEAL/GF PASTA

Beef stew with baked sweet potato

Beef stir fry with brown rice

Beef stir fry with Stir fry veg

BEEF TAGINE WITH QUINOA NO

Blackened Chicken with Grilled Aubergine and spinach

Blackened Chicken with sweet potato wedges

BLACKENED COD WITH BUTTERNUT QUINOA NO

BLACKENED SALMON WITH QUINOA NO

BLACKENED TUMERIC CHICKEN WITH WHITE RICE

Blue Fin Tuna steak with Lemon & herb brown rice

Blue Fin Tuna steak with Steamed paw paw, courgette & spinach

BOEUF BOURGUIGNON WITH SWEET POTATO MASH NO

BRAZILIAN SALMON STEW WITH SWEET POTATO MASH NO

Cajun Chicken with Black rice

Cajun Chicken with Sauted red onion, peppers & courgettes

CAJUN CHICKEN WITH WHITE RICE NO

Cajun lime & honey Salmon with tomato brown rice

Cherry tomato & basil Chicken with spaghetti

CHICKEN & SWEET POTATO CASSEROLE WITH ROASTED BUTTTERNUT 

CHICKEN & SWEET POTATO CASSEROLE WITH ROSEMARY & BUTTERNUT 

CHICKEN ARRABIATA WITH WHOLEMEAL PASTA NO

CHICKEN BURGER WITH FENNEL SLAW

Chicken burger with sweet potato wedges

CHICKEN BURGER WITH SWEET POTATO WEDGES NO

CHICKEN BURGER WITH SWEET POTATO WEDGES NO

Chicken Curry with with pilaf white rice

CHICKEN ESCALOPE WITH COURGETTE SPAGHETTI 

CHICKEN FRIED RICE (WHITE) WITH SOYA & SESMAE DRESSING NO

Chicken in a Creamy coconut and Leek sauce with white rice NO

CHICKEN MEATBALLS WITH DILL AND BULGAR WHEAT

Chicken Misakhan Thighs with roasted butternut Quinoa NO

CHICKEN STEW (THIGHS)  WITH BROWN RICE NO

Chicken stir fry and brown rice

Chicken stir fry and Stir fry veg

CHICKEN STIR FRY WITH WHITE RICE NO

Chicken Tagine with sweet potato mash NO

CHILLI & LIME COD WITH RICE NOODLES AND SOYA DRESSING

Chilli & Tumeric Chicken with brown rice

Chilli con carne with baked sweet potato

CHILLI CON CARNE WITH WHITE RICE NO

CHINESE CHICKEN THIGHS WITH AUBERGINE & ONIONS 

CHINESE CHICKEN THIGHS WITH BROWN RICE

COD WITH SWEET POTATO MASH & SAGE DRESSING 

COQ AU VIN WITH WHITE RICE NO

Crispy Chicken with brown rice

Crispy Chicken with sushi rice 

CRISPY CHICKEN WITH SWEET POTATO WEDGES NO

Crispy Tilapia with rice noodles

Crispy Tilapia with stir fry veg

Crispy Turkey with Brown rice

Crispy Turkey with Lemon & Fennel slaw

Cumin and coriander Spiced Beef (mince) with Cauliflower rice

Cumin and coriander Spiced Beef (mince) with sweet potato

Cumin and coriander Spiced Beef (mince) with sweet potato

CURRIED CHICKEN WITH SWEET POTATO NO

Fajita Chicken with brown rice

Fajita Chicken with fajita peppers, courgettes, onions

FAJITA CHICKEN WITH WHITE RICE NO

FAJITA PRAWNS WITH WHITE RICE

FISH KOFTA (COD) WITH LEEK & TOMATO ORZO NO

GARLIC COD WITH PORTUGESE RICE & BEANS NO

Garlic infused baked Seabass with vegetable white rice

GRILLED CHICKEN WITH BULGAR WHEAT & A GREEN TAHINI SAUCE

Grilled Chicken with Chipotle sweet potato

GRILLED CHICKEN WITH CRANBERRY DRESSING & SWEET POT MASH NO

Grilled Chicken with Quinoa

Grilled Turkey Skewers with Beetroot, tomato & olive salad

Grilled Turkey Skewers with sweet potato & beetroot salad & lemon dressing 

Grilled Turkey Skewers with sweet potato & beetroot salad & lemon dressing 

Haddock with Autumn bulgar tabuleh NO

Haddock with Quinoa

Haddock with White cabbage, red onion, carrot

Harissa Chicken with leeks, peas & mushrooms

Harissa Chicken with red grain rice

Herb Salmon with butterbeans & lemon dressing

Herb Salmon with Leek, red onion & peppers

HERBED CHICKEN BREAST WITH COURGETTE, SPINACH, CELERY & CARROT 

HERBED CHICKEN WITH SWEET POTATO NO

HONEY GLAZED ROAST TURKEY WITH CRANBERRIES & SWEET POTATO NO

HONEY GLAZED SALMON WITH CITRUS QUINOA

Honey glazed slow roasted beef brisket with Autumn bulgar tabuleh NO

HONEY MUSTARD CHICKEN THIGHS WITH BROWN RICE NO

Honey Mustard Salmon with white pilau rice NO

HOT HONEY SALMON WITH CITRUS & MINT BULGAR WHEAT NO

Italian Chicken with Roasted Aubergine, tomatoes and spinach

Italian Chicken with roasted sweet potato

JAMAICAN CHICKEN WITH WHITE RICE & BEANS

JAMAICAN CHICKEN WITH WHITE RICE & PEAS NO

JERK CHICKEN THIGHS WITH BROWN RICE NO

Jerk Chicken thighs with roast vegetable Quinoa

JERK CHICKEN WITH BROWN RICE & LENTILS NO

Jerk Chicken with Quinoa

Jerk Chicken with sweet potato wedges NO

Keftethes (cypriot beef meatballs) with tomato Orzo NO